The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern
image2

Welcome to The Nourished Fern

I want to help you and your family live your healthiest life!

The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern The Nourished Fern

Welcome to The Nourished Fern

I want to help you and your family live your healthiest life!

image3

image4

Tick Tips Virtual Class

Tick tips educational series- Released may 2019

 Spring has  sprung and that means we go from worrying about the flu to worrying  about the dreaded tick. Are things as bad as people say? What do I do  when I find one? Should I worry? The best answer to all of these  is...get educated. Learn about what worries you so you know best how to  combat it for your family! Some things we will discuss are:
1. What are ticks? How many types are there? Which ones should we worry about?
2. Life cycle of a tick. Life of a tick away from its habitat (example: if a tick gets inside your home, how long can it survive?)
3. Lyme Disease-what is it, which ticks carry it, when does transmission occur?
4. I found a tick on my child or myself...what do I do? What should I do after removal?
5. How do I prevent tick bites in the first place?
6. Proven effective substances
7. Creating a tick routine for your family that fits into your lives
8. How to make your own child and animal safe tick repellent.
9. In store brands that you can buy and what makes them effective.
 

While discussing how to make your own repellent and what substances are the most effective, you'll get a printable recipe to use for at home on your family and pets.
 

There is over 1.5 hours of videos, as well as all the video information typed up into a printable document for you.

Don't have time to watch everything and read everything just yet? There is a 5 minute "20,000 foot view" video that tells you what you need to know right now, just facts, no explanation. There is also a one page printable of the same info. Read on the go!


Don't hesitate to message or call me if you have questions!
In good Tiny Human health,
Erin 

How to register

To sign up click the link below to take you to my coaching portal. Once you purchase, you have access for as long as you want!

Tick Tips Portal

What I Do...Plus More

Photo courtesy of Rebecca Graney Photography

Holistic Health and Nutrition Coaching for individuals

When I use the word diet, I mean lifestyle of eating. My goal for you is to educate you on a path to where you no longer need me! I can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals. 

Photo courtesy of Rebecca Graney Photography

Holistic Health and nutrition coaching for families and children

Often times one person in the household has a weight or health goal and it is hard to find a balance in the home. I can create custom meal plans for your family that makes everyone happy and less time is spent making different meals for everyone! Have a picky eater and don't know what to do? Let's have a chat. We can work together to make sure your family is getting the nutrition they need, even if all they want to do is eat cheese sticks and rolls :)

image5

holistic lifestyle consulting

Achieving a healthy lifestyle doesn't have to be complicated or stressful. Are you wanting to rid your home and life of toxins but feel overwhelmed on where to start? Ask me! I can help with that. I can educate you on the common toxins in the home and help create a plan you are comfortable with to slowly make changes in your lifestyle or rapidly make changes! Newly pregnant and feeling overwhelmed on all the information you are getting on toxins? Message me.. I am here to help! We can discuss brands that are better for your health all the way to teaching you how to make your own products for your home!

FAQ's

Photo courtesy of Rebecca Graney Photography

Q: I am in a different state and would like to work with you. Do I have to meet you in person for coaching?

 A: No you don't! While I do love face to face time, working via email, Facetime, Skype, etc is completely acceptable. I work around your schedule and your busy life, so coaching on your terms is what I do! 

Q: Do I have to fully change my lifestyle to work with you?

 a: Absolutely not! I am here for you, in whatever capacity that you need me to be. If you are willing and want/need to make major changes, we will work towards that. If you need to meet a goal but have certain "I wont's or I musts" we will find a way!  This life is yours to enjoy and be happy and finding the healthiest and best way that mantra fits into your daily life is our goal together. .

Q: If I am overweight are you just going to tell me I need to workout 7 days a week? Because I don't want to do that, and I don't have the time.

 a: I am probably going to educate you on the benefits of exercise, not just for weight loss but overall health. If you don't like exercise we are going to chat about why and what you DO like, so that maybe we can find a way to sneak in a little exercise a few days a week. If you come in saying you want to train for a marathon, then we will get on that too. Again, its about what fits into your life, and what you will continue to do not just for a month, but for the rest of your life. 

Q: I've tried all the fad diets and nothing ever changes. What is different here?

 a: While I may use terms like "diet" to describe a theoretical way of eating, I do not believe in actual "diets". As your Coach I am not here to give you a meal plan and say "eat this food" and then shove you out the door. My job is to find a way of eating, and a way of being  healthy that extends longer than a few weeks or a few months. My goal for you is to help you create a new normal, a new lifestyle. That one day, you no longer need me anymore for recipe ideas or meal ideas, because you have further taught yourself! 

I read your packages but not sure i fit into any of them. Can you still help?

a. Of course I can! While I try and give examples of common needs of clients, not everyone is the same and we all have unique aspects about our needs. Send me an email and let's discuss what you need and I will put together a specialized plan just for you. The cost is no different, it is just tailored to exactly what you need, nothing less!


Social Media

image6

Did you know i also make elderberry syrup?

Coming Soon! My webpage for Erin's Elderberries has fun ideas and recipes to use this healthy alternative daily!

image7

Family Health and Lifestyle Blog

See what's new on my blog site!

Raising Tiny healthy humans blog
image8

Facebook Group-Raising tiny healthy humans

Join my closed Facebook group where all parents/grandparents/anyone is welcome who has a "tiny human" of any age in their life! We discuss ideas, recipes, and all things growing up healthy and happy!

Click here to join

Services

Click pricing above for more detailed information!
Photo courtesy of Rebecca Graney Photography

One on one coaching - a la carte/Hour by hour

Whether you have a specific health/nutrition goal in mind for yourself or your family but don't want a detailed wellness plan, this is for you. We spend an hour or however much time you want discussing, planning, and answering questions! The rate is 60.00/hour at my office or virtual (example: you want to discuss how to get more vegetables in your child's diet, or you have found out you have Type 2 Diabetes and want to know where to start, and not ready to commit for a full wellness plan. The time is yours for whatever you want to discuss. You will leave with any printouts I have that may be beneficial and if you would like a write up of the items we discuss and some extra info, the add on cost would be a flat $35.00 fee per topic.

individual and family wellness plans

Do you need a full wellness plan for you or your family? From needing to lose weight, work to overcome a health issue, or get your family on a path to good nutrition. This would be for you. A complete wellness plan consisting of: dietary and nutrition information, exercise information and ideas, motivation throughout, face to face/virtual check-ins if needed, meal plans and shopping lists, recipes. These packages range from $450-$800 depending on scope and size of family. 

in home lifestyle consultations

Would you prefer I come to you in order to more accurately assess how to help educate you on getting toxins out of your home? I would be happy to! Rate is $60.00/hour as long as drive time is within 15 minutes of my home address. Otherwise the rate is $70.00/hour. 

grocery store consultations

Feel like you have a handle on this nutrition thing but when you get to the store you are overwhelmed by all the choices? Meet me at your grocery store of choice and lets walk the isles and talk about what confuses you, so that you can make the best choices for your family and budget! Rate is $50.00/hour as long as the grocer is within 15 minutes of my home address. Otherwise the rate is $60.00/hour.

Group Education

Have a topic you and your friends want to know about? Want to spend some quality time with them while you learn? Group education is for you! I charge 35.00 per person, regardless of number of people! Just send me the topic and we will figure out dates/times that work best for your group. Can be at my home or yours. (Travel fee of 25.00 applies if drive is more than 20 minutes from my home)

Meal Plans

Do you feel like you have a handle on your family's nutrition but just need new ideas for food? Or are you in a rut with the current recipes you have? I can create custom meal plans for you, complete with nutrition info and shopping lists tailored to your needs! Pricing starts at 10.00 for 1 week.


Join My Mailing List

Sign up to hear from me.


Contact Me

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Start Your Health Journey With me

Nutrition is the foundation of your body and mind. Drop me a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact me at the number below (call or text is fine!) Or email me at thenourishedfern@gmail.com

The Nourished Fern

Shepherdstown Road, Warrenton, VA 20187, US

(571) 494-1792

image9
image10